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Why consider therapy?

Are you going through a transition? Is it prompted by a loss of some kind or by circumstances and stressors unique to your life? Perhaps you are feeling sad, anxious, overwhelmed, or alone.  You may be yearning for support, for peace, for connection, for healing, for meaning. 

Do you see anything in the list below that resonates with you? These are some common themes or issues that I have had the privilege to help clients with over the years. 

  • Relationship, Trust, Intimacy

  • Loss, Grief

  • Disconnection, loneliness

  • Illness (self or loved one)

  • Life transitions, big or small

  • Adjustment to change

  • Stress (work, relocation, interpersonal, caregiving, etc.)

  • Feeling "stuck"

  • Depression

  • Worry, Anxiety

  • Fear, Phobias

  • Trauma, Abuse

  • Addiction

  • Effective parenting

  • LGBTQ+ support

  • Body image

  • Self-esteem, Self-compassion

  • Identity, seeking authenticity

  • Spirituality

  • Finding meaning & purpose in life